![]() You should wear clothes that are loose and comfortable.To make sure that your workout clothes fit your body and the workout that you have planned, consider these tips: Never wear clothing made out of rubber-based or plastic-based materials, which keep sweat from evaporating and keep your body temperature too high during a workout. ![]() That’s why cotton workout clothes can feel heavy and wet as you exercise. Cotton shirts and pants, on the other hand, absorb the sweat, and they don't pull it away from the skin or help it to evaporate quickly. Clothing made out of fabrics containing polypropylene or fabrics such as COOLMAX® and SUPPLEX® are a good choice for exercise and other activities in which you are likely to sweat a lot, as they allow the sweat to be evaporated from the skin but do not soak clothing and leave you feeling sweaty and uncomfortable. There are many breathable synthetic fabrics that “wick” the sweat away from your skin, which can help it to evaporate quickly and keep your body cool. When it comes to workout clothes, some choices are better than others. Some fabrics are designed to pull sweat away from your skin during exercise and others absorb it. Workout Clothes: Pick “Workhorse” Fabrics Several factors can affect how comfortable your workout clothes are, including the fabric they're made of and whether they're right for the type of exercise you will be doing. Believe it or not, the clothes you wear for a workout can make a difference in how you feel after exercise. Everyday Health may earn an affiliate commission on items you purchase.Īfter a hard workout, you'll feel exhausted, tired, sore, fantastic - and will probably be covered in sweat. All products and services featured here are chosen for their potential to inspire and enable your wellness.
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